Stress, decreased life satisfaction, decreased quality of life, even depression and physical problems are among the results of the lack of skill in expressing emotions! In fact, a person who cannot express his emotions at the right time is constantly in trouble with himself, blames others, blames himself and ultimately faces the aforementioned problems. In addition, a person who cannot share his feelings and opinions with others is likely to often have to find himself in inappropriate situations. Failure to express emotions can turn your personal and professional relationships upside down and you will experience a crisis. If you learn to express emotions correctly, your self-awareness will increase, strengthening self-awareness and expressing emotions will ensure your mental and physical health.